My first priority in counseling is to build trust and create a space where you feel safe, seen, and supported. I offer a style that is authentic, flexible, and nonjudgmental. My office is an inclusive environment where you can process openly and begin to heal.

I encourage honesty and directness in our work together. Healing tends to happen when we can be real with ourselves and with others.

I take a collaborative and individualized approach. I listen closely to your story. I tailor our goals and treatment plan to fit your specific needs. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, and EMDR (Eye Movement Desensitization and Reprocessing). I’m also certified in perinatal mental health through Postpartum Support International.

It’s an honor to walk alongside clients through the twists and turns of their life journey, and I would consider it a privilege to be part of yours.