mental health therapist office with a tan armchair, a yellow chair with a striped pillow, a small round wooden table with tissue box, plants on a black stand, abstract wall art, certificates, and a wall hanging.
Corner of a mental health office room with a tall plant in a white pot, a black bookshelf with books, a standing lamp, and a window with closed blinds, decorated with small items and a sign with an inspirational quote.
mental health clinic waiting room with beige walls, two beige armchairs, a small wooden side table with a lamp, framed artwork on the wall, a white patterned rug, and a window with black curtains.

Individual Therapy

Life can feel overwhelming at times—and you don’t have to navigate it alone. My approach to therapy is collaborative, compassionate, and tailored to you. Whether you're working through past experiences, current challenges, or looking to create meaningful change, I’m here to support you with care and intention.

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)
Recognize and shift unhelpful thoughts, understand how they affect your emotions and behaviors, and develop practical tools for navigating life’s challenges.

Eye Movement Desensitization and Reprocessing (EMDR)
A structured, evidence-based approach for healing trauma by gently processing distressing memories in a safe, supportive environment.

Trauma-Focused CBT
Combines CBT techniques with trauma-informed practices like relaxation, narrative work, and skill-building to foster healing and emotional resilience.

Mindfulness
Build awareness of your thoughts and feelings without judgment, helping reduce stress, increase presence, and promote emotional balance.

Motivational Interviewing
Explore your goals and values, strengthen your motivation, and build confidence to make meaningful changes—at your own pace.

Solution-Focused Therapy
Highlights your strengths and resources. We’ll identify what’s working, set clear goals, and take steps together toward positive change.

Person-Centered Therapy
You lead the way. With active listening and genuine empathy, I offer a nonjudgmental space for you to explore and grow.

Acceptance and Commitment Therapy (ACT)
Learn to accept what you can’t control, reconnect with your values, and take committed steps toward a life that feels meaningful and true to you.

If you’re ready to begin or just curious about what therapy might look like for you, I’d be honored to connect.